From Here to There (and hopefully never back again)

Friday, 23 January 2015

Pilates and Back Pain (Infographic)

Do you know exactly HOW Pilates can help back pain? Here are some of the ways:


Posted by Unknown at 08:00
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Labels: back problems, challenging, core, deep ab muscles, fortify, heal, muscles around your waist, safe, spine, strengthening, stretching, trauma

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Blog Archive

  • ▼  2015 (13)
    • ▼  January (13)
      • Pilates and Breast Cancer (Infographic)
      • How to prepare for your first Pilates class (Infog...
      • Pilates and weight loss (Infographic)
      • Benefits of Pilates (Infographic)
      • Pilates and Back Pain (Infographic)
      • Video - Day 4 Shoulder Stretch Dumb Waiter
      • Shoulder Stretches - Day 4 Dumb Waiter
      • Video - Shoulder Stretch Day 3 Wall Crawl
      • Shoulder Stretches - Day 3 Wall Crawls
      • Video - Shoulder stretch Day 2 pendulum
      • Shoulder stretches - Day 2 Pendulums
      • Shoulder Stretches - Day 1 Blade squeeze video
      • Shoulder Stretch series - Day 1 Blade Squeezes
  • ►  2014 (17)
    • ►  November (1)
    • ►  October (1)
    • ►  September (15)

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