Shoulder Stretches - Day 3 Wall Crawls

• Start by standing tall facing the wall, shoulder blades slid down your back, and navel pulled to spine
• Soften your knees, bending one (start on right side), and extending the other one behind you (pushing that heel into/toward the floor)
• Place your right hand on the wall, elbow level with shoulder then slowly finger walk up the wall until you feel a mild to moderate stretch, then down again
• Additionally, and alternately, spread fingers, push your palm into the wall. then release pressure
• Repeat 5 to 10 times but STOP if you feel (un grateful) pain!
• Repeat using left side and left leg etc 

• Turn sideways with right hip at the wall
• Step left foot back so you're on the ball of your foot
• feet should be hip distance apart
• right knee should be over right ankle
• slowly lunge/push forward into the right leg keep hips facing forward
• to increase stretch, finger walk arm away from body so it ends up horizontal to the floor and the palm is facing the wall
• repeat 3 times each side but STOP if you feel (un grateful) pain!